When salad season and apple season collide, make this QUICK kale apple slaw! It’s candy, crunchy, zippy, versatile, and comes collectively in simply 10 minutes.
It’s the right easy facet to pair together with your favourite protein + roasted veggies…or for brightening up heavier meals. Allow us to present you the way it’s completed!
The right way to Make Kale Apple Slaw
This straightforward kale apple slaw is made in simply 1 bowl! It begins with the zippy Dijon French dressing made by whisking collectively olive oil, apple cider vinegar, shallot, mustard, garlic, salt, and pepper.
To that very same bowl, we add thinly sliced kale and apples and toss them with the dressing. The apples add a stunning crunch + sweetness, and elective recent parsley provides further freshness to the dish!
And that’s it! Kale apple slaw awaits. We saved this recipe quite simple, however be happy to get artistic and add your individual twists! Bought some kohlrabi? Slice it just like the apples and add it in. One other sort of vinegar? It might seemingly work if including a sweetener (although, FWIW, we love the pure sweetness and refined apple taste that apple cider vinegar provides on this recipe!).
We hope you LOVE this kale apple slaw! It’s:
Shiny
Tangy
Crunchy
Zippy
Fast & simple
& SO recent!
That is the right dish to get pleasure from in the course of the transition from summer time to fall! It’s extremely versatile, pairing nicely with virtually something with lemon and parsley or so as to add brightness alongside heavier dishes. Our pairing recommendations: Easy Vegan “Crab” Cakes (GF), Easy Marinated Grilled Chicken (30 Minutes!) + Sweet Potato Wedges, or a NEW recipe coming quickly!
Extra Kale Salad Recipes
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Servings 4 (~1 ½ cup servings)
Forestall your display from going darkish
- 2 Tbsp olive oil
- 1 ½ Tbsp apple cider vinegar
- 2 Tbsp minced shallot
- 1 tsp Dijon mustard
- 1 clove garlic, grated or pressed
- 1/4 – 1/2 tsp sea salt
- 1/4 tsp black pepper
- 4 loosely packed cups shredded kale (we like curly kale // 1 bunch yields ~4 cups or 100 g)
- 1 medium candy, crisp apple (reminiscent of Fuji or Honeycrisp), sliced into skinny matchsticks (1 apple yields ~170 g or 2 cups)
- 1/2 cup chopped recent parsley leaves (elective however really useful)
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In a medium bowl, whisk collectively the oil, vinegar, shallot, mustard, garlic, salt (beginning with the lesser quantity), and pepper.
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Add the kale, apple, and parsley (elective) and toss to coat with the dressing. Style and alter, including extra salt to style, olive oil for richness, or parsley for herbiness and to steadiness the vinegar.
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Finest when recent, however leftovers will hold in a sealed container within the fridge for 1-2 days. Not freezer pleasant.
*Vitamin data is a tough estimate calculated with the lesser quantity of salt and with out elective elements.
Serving: 1 serving Energy: 102 Carbohydrates: 8.7 g Protein: 1 g Fats: 7.3 g Saturated Fats: 1 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 191 mg Potassium: 158 mg Fiber: 2.1 g Sugar: 5.6 g Vitamin A: 205 IU Vitamin C: 24 mg Calcium: 72 mg Iron: 0.6 mg
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